What we call Cinnamon in Hindi : Its benefits and drawbacks
Cinnamon in Hindi is called as “Dalchini”. It is the dried bark of Cinnamon tree. It has an spicy aroma thats why it is widely used as an royal spice in the kitchens.
It is not only a spice medication. It solves many problems from eating obesity to diabetes while increasing the flavor in the food. Although it has a lot of health benefits, but some people may also suffer from it. Let’s take information about the side effects of cinnamon.
Different varieties of cinnamon is also found these are cissa cinnamon an ceylon cinnamon. The cissa is more strong and intense taste than the ceylon which is a bit sweet to taste.The cissa cinnamon is cheaper than the ceylon ones. If we go to the history back in 13th century the cissa cinnamon is used in Arab for perfumes and ointments until on mid 16th century the Portuguese traders found cinnamon at Ceylon(Now Sri Lanka) during their expedition.
Cinnamon is made by scraping the inner barks of the upper branches of the cinnamon tree while the barks of lower trunk is more har and thick. The are preserved and sold as powder and sticks an curls.
Some women in pregnancy use cinnamon help get rid of the problem of indigestion and stomach ache , but it should not be taken during pregnancy. This is because it can cause a contraction in the uterus, and in some cases it also causes premature delivery. Therefore, pregnant should avoid regular cinnamon intake and it should be consumed occasionally.
Cassia cinnamon dilutes your blood, and it is good to believe in some cases it is not true at all. Ceylon cinnamon does not dilute blood like this, so if you are taking medication to dilate the blood, then you should avoid cassia cinnamon and take ceylon cinnamon..
An excessive amount of cinnamon intake can cause irritation inside the stomach. The side effects of cinnamon can be seen very much in people with abdominal ulcer problems such as gastrointestinal problems.
Applying cinnamon oil to the skin without mixing anything directly can cause irritation. Therefore, you should be especially careful when using this oil.
Cause of liver failure
Most types of cinnamon in hindi contain approximately 5 percent of the amount of Coumarin, so the excessive intake of it can cause liver failures . Instead, you should use ceylon cinnamon because it contains only 0.04 percent of this substance.
Powerful Antioxidant which Supports Healthy Blood Sugar Levels
- Supports Healthy Blood Sugar Levels
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Cinamon Bark – The Benefits of Cinnamon Bark
Cinnamon Bark is derived from Cinnamomum verum, a small type of evergreen tree that can be found in Sri Lanka and India primarily. Though it was traditionally used as a spice, the health benefits of cinnamon bark have been determined and now this particular herbal ingredient is finding its way into a variety of different herbal products because it is capable of aiding in the recovery from certain ailments as well as boosting the overall general health as well. Herbalists have long recommended the use of this plant supplement for the treatment of nausea, digestive problems, vomiting, asthma caused by the common cold, diarrhea, menstrual problems, backache and a variety of other problems as well.
The health benefits offered by cinnamon bark come from the antiseptic, antibacterial, antiviral, anti fungal and antispasmodic properties that the herb carries. These properties make it possible for this herbal supplement to kill virus, bacteria and fungi that are responsible for causing decay and bringing about other ailments in the body. Cinnamon bark has proven to be beneficial in support of the digestive system. According to research, it is capable of breaking down the fats in the digestive system in order to make digestion smoother and more comfortable, and so it has long been touted as a beneficial aid for digestion for many people.
Cinnamon bark is commonly used as a stimulant in Chinese medicine, because it has a thermogenic effect on the body. What this means is that it increases the amount of heat in the body through metabolic stimulation. For this particular reason, one of the biggest benefits of cinnamon bark is that it aids in weight loss, and it is also capable of lowering your blood sugar levels, helping you to control your blood sugar on a general level. Helping to fight against resistance to insulin is a great way to aid in your weight loss, and so this herbal supplement can work wonders when you are attempting to lose weight.
Since getting enough cinnamon in your regular diet is not an easy task, taking a cinnamon bark supplement is often the best course of action. A supplement is something that you can take on a regular basis in order to make sure that you are getting enough cinnamon bark in your diet, as this will ensure that you can take advantage of all the benefits that this herbal remedy provides your body with.