Papaya – Christopher Columbus called it ‘fruit of the angels’. Deliciously sweet, soft and butter-like consistency makes it a rich source of Carotenes, Vitamin C, Flavonoids, Fibre, Magnesium and Potassium together providing protection against colon cancer and promotes the health of the cardiovascular system. Papain is an enzyme which helps digest proteins; is concentrated in this fruit when unripe.
- Papaya – 50 grams
- Mango – 100 grams
- Banana – 50 grams
- Pineapple – 50 grams
- Pineapple Juice – 50 ml
- Ice Cubes – as required [optional]
- Sugar – 1 tbsp [optional]
In a blender add all ingredients and blend till smooth and butter like consistency is achieved.
Serve you better half – instead of tea when back from a long days work.
Store in freezer; these fruit cuts in small sachets, to avoid last minute running around. Defrost in a microwave and blend.